100% Free — Worth ₹1,999

Know your body.
Transform your health.

Answer 6 quick questions and get a personalised nutrition report — including your BMI, macros, Kerala meal plan, and AI-powered health insights.

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2,400+ reports generated
★★★★★ 4.9/5 average rating
🔒 No credit card needed
🌿Kerala-inspired meals
🤖AI-powered analysis
📄Free PDF report
👩‍⚕️Dietitian reviewed
Fitora Health Report
Personalised Nutrition
& Meal Plan
AI-generated · Dietitian reviewed
82Score
2,140 kcal
Daily Target (TDEE)
✓ Healthy Range
BMI22.4 — Normal
Protein148g / day
Hydration2.8L / day
Dietitian Approved
100% FREE
🎯
Weight Goal−4 kg in 60 days
🥗
Kerala Meal PlanCustomised for you
👩‍⚕️
Free Dietitian CallIncluded · Optional
What You Get

Your report covers everything

A comprehensive health analysis built on your unique body metrics, lifestyle, and goals — not a generic template.

Instant
📊
BMI & Body Analysis
Precise BMI, body fat estimate, and your ideal weight range based on your height and age.
Personalised
🔥
Calorie & Macro Targets
Your BMR and TDEE calculated to the calorie. Exact protein, carb and fat targets for your goal.
Local
🥗
Kerala Meal Plan
A 7-day sample meal plan using local Kerala superfoods — coconut, curry leaves, turmeric, fish.
Safe
❤️
Health Risk Assessment
Condition-aware analysis for diabetes, thyroid, PMOS, hypertension, and digestive health.
Holistic
🌙
Sleep & Stress Report
How your sleep quality and stress level impact your metabolism, cortisol, and weight goals.
Free PDF
📄
Downloadable PDF
A beautifully designed report you can share with your doctor, nutritionist, or gym trainer.
How It Works

6 steps. 5 minutes. Lifetime of clarity.

Our AI analyses your inputs across 18+ health parameters to generate a report + free dietitian consultation worth ₹1,999 — completely free.

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1
Personal Info
Name, age, gender
🎯
2
Your Goals
Primary & secondary
🥗
3
Diet Habits
Preference & meals
🌿
4
Lifestyle
Sleep, stress, water
❤️
5
Health
Conditions & habits
📬
6
Get Report
Verify email
🔒100% Private
🤖AI-Powered
📄Free PDF
⚡Ready Instantly
👩‍⚕️Dietitian Reviewed

Takes 5 minutes · No credit card · Instant PDF report

Why It Works

Nutrition that fits your life

Kerala food is already one of the healthiest cuisines in the world. Our AI helps you eat smarter using ingredients you already love.

94%
Plan adherence with personalised macros
2.4×
Faster results vs. generic diets
60 days
Average time to reach first goal
📋
Day 1
Get your free report
Complete the assessment and receive your personalised health report with macros and a Kerala meal plan.
🥗
Week 1
Start eating smarter
Use your macro targets and meal suggestions to make better choices without giving up your favourite foods.
📈
Month 1
Track measurable change
Most users report increased energy, better digestion, and 1–2 kg weight loss in the first month.
🏆
Month 2+
Hit your goal
With consistent nutrition and Fitora meal delivery, subscribers reach their primary health goal within 60 days.
Real Results

What our customers say

★★★★★

“The report was incredibly accurate. It told me exactly what was wrong with my diet and gave me a real plan to fix it. I lost 4 kg in 6 weeks!”

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Anjali R.
Technopark, Trivandrum
Lost 4 kg · Weight Loss Goal
★★★★★

“I have PMOS and always struggled to find the right diet. The Fitora health report gave me clarity I never had before — condition-aware and Kerala-friendly.”

D
Divya P.
Kowdiar, Trivandrum
PMOS Management · Vegetarian
★★★★★

“Downloaded the PDF and showed it to my doctor. He was genuinely impressed with how detailed and personalised it was. Completely free!”

P
Priya N.
Kazhakootam, Trivandrum
Free PDF · Doctor Approved
It's Free. Always.

Ready to know your numbers?

Join 2,400+ people who have already discovered their personalised nutrition blueprint. Takes 5 minutes. Completely free.

No credit card · Instant results · PDF download included